Martina Valentine

My yoga journey started in a small Bikram studio in my hometown in Sweden; I was in high school, feeling the pressure of academic performance, and repeatedly getting injured while dancing. It was entirely by chance that I walked into the studio on a chilly autumn evening, and initially it was purely for the physical benefits. I was looking for a low-impact workout that could help me lengthen and strengthen and rehabilitate, but slowly I started to feel other benefits as well, mainly that my anxiety got easier to handle.

 

Now, almost 10 years later, I have found my way back to a consistent practice, and it has done wonders for my health in more ways than I could imagine. As a teacher, I believe that there is a yoga practice for everyone, and it will look very different from person to person, so the important thing is to find what yoga is to YOU. I hope to inspire others to find their own yoga practice, and discover how much light it can let into their lives. 

Testimonials 

I have always wanted to try yoga but never had the time and also didn't feel confident to walk into a yoga studio. A friend told me about the Yoga NoHo Center and suggested I try their four pack of private lessons. Wow, this changed my life. They not only deepen my physical yoga practice, but I learned how to breath, meditate and now I am going for the complete Super You 30 Day Detox. 

David White / Lawyer / CEO 

I am a mother of two very active young boys and it was time for some me time. My friend recommended the Yoga NoHo Center because they offer both the new hot infrared classes and traditional yoga classes. I was brand new to yoga and they suggested to take at least one private lesson. I actually bought their 4 pack and I am glad I did because Karen actually took extra time with me, even after my four lessons and guided me through the first few months of taking public classes. Now one year later, I can't believe how much my life has changed for the absolute better. Thank you to all the teachers at the Yoga NoHo Center!

Janet Wright / Stay Home Mom

Yoga NoHo Center
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5257 Vineland Avenue
North Hollywood, CA 91601
818-761-1705
info@yoganoho.com
www.yoganoho.com