Arm Balances and Inversions Workshop
Jul
22
2:00 PM14:00

Arm Balances and Inversions Workshop

Learn how to conduct arm balances and inversions safely and effectively with Shielu. 

In this workshop, we will learn techniques to strengthen and stabilize the shoulder, pelvis and the trunk as we open and lengthen the muscles we need to safely move into and out of our arm balances and inversion postures.

Shielu Bharwani has an innate ability to relate, engage and inspire students in her class.

She teaches a balanced and challenging Vinyasa class, and is known for her creative and rigorous sequencing.

Pre-sale: $45 / Day of event: $50

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Organic Sound Bath
Aug
4
7:30 PM19:30

Organic Sound Bath

Release Emotions, Clear Your Mind, Balance Chakras and Connect to your Soul!

Join Monique Hitzman, professional music therapist as she takes you on an Organic Sound Bath. Relax to the sacred sounds of the Gong, Harp, Crystal Bowls, Drums, and singing bowls as she guides you through vocal toning of the chakras and meditation. 

We offer this sound bath the first Saturday of every month!

Price: $20

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Sound Bath with Breath Work
Aug
18
7:30 PM19:30

Sound Bath with Breath Work

Sound Bath with Breath Work to relax the mind and heal the body!!!

Please join us as Zelena takes you through powerful Kundalini Yoga breath work and then completely relax as you enjoy a complete Sound Bath.

Kundalini Yoga combines movement, breath, chants & mantras to awaken the spirit, energize the body & relax the mind. Sound Baths are deeply healing experiences that promote relaxation and opening of the body’s entire energetic system.

We provide this amazing sound bath Every 3rd Saturday at 7:30pm-9:00pm for only $20. Due to popular demand, it is recommended to sign up online!!

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Full Moon Workshop
Aug
23
7:30 PM19:30

Full Moon Workshop

Join Yoga Instructor and Reiki practitioner Nicole Marrè for an evening celebrating the Fullness of Mother Moon.

The Full Moon is a powerful time of culmination, gratitude, honoring our abundance, and taking note of what we can shed to create more sacred space in our lives. Every moon phase we come into monthly holds a unique energetic theme.

Learning to align with this knowledge can be incredibly empowering in all aspects of our life path-connecting us with the organic cycles of nature.

In this workshop we will practice yoga asana, join in meditation to tap into full moon energy, enjoy sacred sound through chakra tuned sound bowls, and Reiki healing will be offered in Savasana. ALL are welcome to this workshop!

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Yoga & Paint & Wine
Sep
14
7:30 PM19:30

Yoga & Paint & Wine

Yoga and Painting.... Yes Creative Soul is a unique way to experience yoga and art!

Enjoy a 45 min yoga class Karen Russell followed by painting and light refreshments. What better way to spend a Friday evening?

One of Creative Carafes enthusiastic professional artists will coach you and your friends in painting your own masterpiece – no experience required! Just bring good vibes, a smile and an open heart.

$37 includes all supplies and refreshments!

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Organic Sound Bath
Oct
6
7:30 PM19:30

Organic Sound Bath

Release Emotions, Clear Your Mind, Balance Chakras and Connect to your Soul!

Join Monique Hitzman, professional music therapist as she takes you on an Organic Sound Bath. Relax to the sacred sounds of the Gong, Harp, Crystal Bowls, Drums, and singing bowls as she guides you through vocal toning of the chakras and meditation. 

We offer this sound bath the first Saturday of every month!

Price: $20

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Full Moon Workshop
Oct
24
8:30 PM20:30

Full Moon Workshop

Join Yoga Instructor and Reiki practitioner Nicole Marrè for an evening celebrating the Fullness of Mother Moon.

The Full Moon is a powerful time of culmination, gratitude, honoring our abundance, and taking note of what we can shed to create more sacred space in our lives. Every moon phase we come into monthly holds a unique energetic theme.

Learning to align with this knowledge can be incredibly empowering in all aspects of our life path-connecting us with the organic cycles of nature.

In this workshop we will practice yoga asana, join in meditation to tap into full moon energy, enjoy sacred sound through chakra tuned sound bowls, and Reiki healing will be offered in Savasana. ALL are welcome to this workshop!

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Sound Bath with Breath Work
Jul
16
7:30 PM19:30

Sound Bath with Breath Work

Sound Bath with Breath Work to relax the mind and heal the body!!!

Please join us as Zelena takes you through powerful Kundalini Yoga breath work and then completely relax as you enjoy a complete Sound Bath.

Kundalini Yoga combines movement, breath, chants & mantras to awaken the spirit, energize the body & relax the mind. Sound Baths are deeply healing experiences that promote relaxation and opening of the body’s entire energetic system.

We provide this amazing sound bath Every 3rd Saturday at 7:30pm-9:00pm for only $20. Due to popular demand, it is recommended to sign up online!!

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Cannabis Yoga Social
Jul
14
7:30 PM19:30

Cannabis Yoga Social

This is a B.Y.O.C. Event - You are encouraged to Bring Your Own Cannabis.

No yoga experience necessary, use of cannabis is optional. Wear comfortable clothing, everything else you might need is available at the studio.

Check in at 7:30, socialize with your fellow CannaYogis, and prepare for a relaxing, one-of-kind experience.

This uniquely designed deep stretch practice is sure to leave you “blissed out” all night…

SATURDAY, July 14, 2018 7:30 – 9:30pm (60 minute practice + Social, doors close at 8:00pm)

$20 advance $25 same day 21+ with Photo ID.

YOGA NOHO 5257 Vineland Ave, N Hollywood 91601 818.761.1705

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New Moon Women's Circle
Jul
13
7:30 PM19:30

New Moon Women's Circle

The new moon is the perfect time for us to gather to set intentions, reflect and restore.

Join a group of women as we honor the new moon and create a sacred space where all feel welcomed, heard and supported.

In this women’s circle learn how to harness the energy of the new moon to manifest your desires, gently move your body to release stagnant energy, be guided through a meditation to connect with your higher self and create community and sisterhood among like-minded women.

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Reiki Crystal Meditation
Jul
10
8:45 PM20:45

Reiki Crystal Meditation

Join Yoga instructor & certified Reiki practitioner Nicole Marrè for a calming evening of Reiki and crystals.

In this workshop enjoy a soothing meditation in Savasana with the application of crystals on the main energy centers of the body. While in meditation Reiki healing will be offered to all who join.

New to Reiki? There will be an introductory explanation about what Reiki is at the beginning of the workshop.

Feel free to BYOC-bring your own crystals! Workshop also comes with a free crystal to take home.

*This workshop will be spent lying down

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Organic Sound Bath
Jul
7
7:30 PM19:30

Organic Sound Bath

Release Emotions, Clear Your Mind, Balance Chakras and Connect to your Soul!

Join Monique Hitzman, professional music therapist as she takes you on an Organic Sound Bath. Relax to the sacred sounds of the Gong, Harp, Crystal Bowls, Drums, and singing bowls as she guides you through vocal toning of the chakras and meditation. 

We offer this sound bath the first Saturday of every month!

Price: $20

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Third Eye Awakening Techniques (Master Teacher from India)
Jul
7
6:00 PM18:00

Third Eye Awakening Techniques (Master Teacher from India)

$40 in advance
$50 at the door
w/ Dr. Omanand ji

After thousands of years of self-exploration by Enlightened Masters, one of the most powerful and Blissful places in Human Body was discovered and is known as the Third Eye. The truths and practices around the third eye center had remained obscure until our recent century and are still not widely understood.

The powerful practices leading to the opening of Third Eye, or Ajna Chakra, can help one to experience deeper insight, as well as unlock personal powers such as; increased levels of confidence, will power, memory, concentration, expanded IQ and work efficiency.

This work is key on the path to the mastery of your own mind, body and senses. One experiences “The Bliss”. This will be a very unique opportunity to learn ancient techniques of opening the Third Eye from a Master.

The following subjects will also be briefly introduced:

• Being Blissful Meditation™ (Chidshakti Prakriya)

• Yogic techniques of Total Awakening

• Science of Kundalini Shakti and Chakra Awakening –

 

About Dr. Omanand ji

He has authored 40 books on Yoga & Meditation. His students from 87 countries are successful Yoga teachers. 29 students completed PhD in Yoga & Allied subjects under him. Guided more than 0.6 million people in Master of Being Blissful Meditation and Yoga.

He teaches authentic Yoga & Meditation from original Sanskrit source. His scientific yoga and meditation teachings enables one to experience beyond body, mind and senses, leads to total purification and beautification of life. For more info visit www.paramyoga.org/

Space is Limited! Pre-register to guarantee your spot

Questions?
email info@vshr.org
661 548 6424 

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 Yoga + Painting
Jun
29
7:30 PM19:30

Yoga + Painting

Yoga and Painting.... Yes Creative Soul is a unique way to experience yoga and art!

Enjoy a 45 min yoga class Karen Russell followed by painting and light refreshments. What better way to spend a Friday evening?

One of Creative Carafes enthusiastic professional artists will coach you and your friends in painting your own masterpiece – no experience required! Just bring good vibes, a smile and an open heart.

$37 includes all supplies and refreshments!

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The Science & Mysticism Behind Pranayama
Jun
24
4:30 PM16:30

The Science & Mysticism Behind Pranayama

$35 Advance / $40 At Door (No One Turned Away for Lack of Funds)
w/Michael Brian Baker

90 Minute Experiential Event with Michael Brian Baker

Calling the curious, the change bringers, the left-brained, the right-brained, the coaches, & the coachees...

Come experience peace & transformation through the Breath, Icaros, Inharios, & blissful soundscape. This experiential workshop will be facilitated by Michael Brian Baker, the highly celebrated founding member of The Breath Center, teacher of oral traditions, & arts practitioner in Ojai CA. Topics will include discussion on the origins of Pranayama and include an introduction into the gentle pattern breathing we teach in our programs. This will be a simple to practice breath that is not related to rebirthing or holotropic patterns. It will be practiced laying down, relaxed very little effort required. – Very very good for the body, mind and soul.

Michael is a renowned, certified breathwork facilitator who has facilitated over 5,000 participants annually throughout his 12 years’ experience both nationally and internationally. He is the only known practitioner who integrates Quero shamanism with Yogic Pranamaya integrated within his therapeutic approaches, and has worked extensively within the recovery community, Bhakti Yoga Lineage, & Bastyr Naturopathic University System. He is a student of compassion and humility and travels facilitating groups and individuals in the realization of self-mastery through somatic release, breathwork, and natural plant-based detox. Michael’s extensive experience as a keynote speaker representing the conscious and healing arts communities has built his well deserved reputation for restoring profound hope and intimacy in large group settings. He supports people in their own growth, freedom, and discovery of the bodies innate intelligence to heal from within.

"Michael Brian Baker is one of the most stimulating, thought-provoking, humble and humorous teachers you'll ever get to meet."

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Cannabis Yoga Social
Jun
9
7:30 PM19:30

Cannabis Yoga Social

$20 Advance / $25 At Door
w/Tim Antone

GET IN THE FLOW with a gentle deep stretch; 60 minute gentle yoga practice and social.

B.Y.O.C.* (You're encouraged to Bring Your Own Cannabis)

FREE GIFTS for each participant will be provided by our generous sponsors, including:

  • 10mg THC Edible
  • Fun Surprises!!

Arrive already in-state, and/or participate in a cannabis ritual among friends.

Check in at 7:30, socialize with your fellow Canna-Yogis, and prepare for a journey into the relaxing experience of Slow Flowetry - an evening you won't soon forget...

*Vapes Ok; No Smoking Inside.

This is a popular event, it is advised to sign up early!

(60 minute practice + Social, doors close at 8:00pm)

**21+ with ID

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Sound Bath: Relax, Release, Renew
Jun
2
7:30 PM19:30

Sound Bath: Relax, Release, Renew

$20 Advance / $25 At the Door
w/ Monique HItzman

Sound Bath with Music Therapist and Sound Healer Monique Hitzman.

This is the perfect way to experience a true master of sound healing. Monique is internally known for healing through her music and vast knowledge of the chakra system. 

Enjoy the sounds of the Gong, Harp, Crystal Bowls, Drums and Toning of the Chakras and Guided Meditation! 

No yoga experience required.. Perfect for all ages..

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How to Stop Being So Hard on Yourself
Jun
2
1:00 PM13:00

How to Stop Being So Hard on Yourself

$20
w/
Mandy Sciacchitano

"How to Stop Being So Hard on Yourself" is a workshop where you will learn where negative self-talk comes from, what purpose it serves, and a 4-step process on how you can start turning down the volume on your inner critic and ditching the "not good enough" story so that you can live a life of confidence.

In this workshop we will also explore how to distinguish unhealthy self-criticism from healthy self-awareness and you will receive some tools and tricks to release perfectionism and people-pleasing. Come with a pencil and paper and be prepared to participate in a short meditation.

Mandy Sciacchitano is a certified life coach specializing in body image and freedom from dieting.

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Yoga for Depression & Anxiety
May
27
1:00 PM13:00

Yoga for Depression & Anxiety

$20
w/ Hannah Rodriguez

You are powerful.. don't let depression and anxiety get in the way of your true potential!

This workshop will give you tools to cope with depression and/or anxiety. You will learn breath-work and yoga poses that connect to mental health, providing you with more knowledge and access to healing, keeping personal empowerment at the core. Together, we will create a safe space for you to come as your are, express yourself, and make connection with others, expanding your community of support.

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Restorative + Sound
May
20
6:00 PM18:00

Restorative + Sound

Every 3rd Sunday, 6-7:30 p.m.
$20
w/Niki Saccareccia and Eugenia Castro

Join Niki Saccareccia and Eugenia Castro for an evening of sound healing.

Relax, Renew and Heal!

Sound baths are healing musical performances played with Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, and chanting. Participants lay on the floor in supported savasana (corpse pose) and let the waves of sound wash over them.

This ancient modality can be traced all the way back to the Greek philosopher Pythagoras, who utilized sound as a form of medicine to treat a variety of ailments.

Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief.

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Goddess Within
May
20
1:30 PM13:30

Goddess Within

$25 Advance / $35 At the Door
w/ Nicole Marr
è

Join Yogini & Shakti scholar Nicole Marrè for a 2- hour workshop honoring the study of the Goddess and the Divine Feminine.

Through this experience you will connect with the fiery wisdom of the powerful Hawaiian Goddess Pele through ancient symbolism, sacred sound, movement and meditation.

It is through understanding the Goddess Pele’s empowering archetype that we can uncover her passion within ourselves, while harnessing the courage to manifest our heart’s desires.

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Falling Workshop
May
19
12:30 PM12:30

Falling Workshop

$55 Before April 19 / $65 Thereafter
w/ Anthony Benenati

Fear! It controls us and limits our progress in life and on our mat. You say you want to balance in your inversions yet you still practice at the wall. The wall is a crutch and you need to let it go in order to fly. But that means dealing with the fear of falling. It’s the only way to truly progress.

In order to achieve balance in yoga you must learn how to fall. Falling is as much a part of balancing as core strength.

In this workshop, Anthony will share his technique, experience and expertise of falling and overcoming fear. This workshop will take your inversion practice to the next level.

Come face your fears!

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La Luna Crystal Workshop
May
15
8:30 PM20:30

La Luna Crystal Workshop

$25 Advance / $35 At the Door
w/ Nicole
Marrè

Join Nicole Marrè for an evening of lunar meditation and sacred sound while connecting with crystals from Mother Earth. In this one-hour workshop we will learn how to align with the new moon by going inward with an intention ceremony to carry us into the next moon cycle.

With this fresh lunar energy we will also integrate the healing properties of crystals into our experience-learning the unique attributes and care of sacred specimens.

Skilled and newbie crystal lovers welcome! Feel free to BYOC: “bring your own crystals.” Workshop comes with a free reiki charged selenite wand! 

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Cannabis Yoga Social
May
12
7:30 PM19:30

Cannabis Yoga Social

$20 Advance / $25 At Door
w/Tim Antone

GET IN THE FLOW with a gentle deep stretch; 60 minute gentle yoga practice and social.

B.Y.O.C.* (You're encouraged to Bring Your Own Cannabis)

FREE GIFTS for each participant will be provided by our generous sponsors, including:

  • 10mg THC Edible
  • Fun Surprises!!

Arrive already in-state, and/or participate in a cannabis ritual among friends.

Check in at 7:30, socialize with your fellow Canna-Yogis, and prepare for a journey into the relaxing experience of Slow Flowetry - an evening you won't soon forget...

*Vapes Ok; No Smoking Inside.

This is a popular event, it is advised to sign up early!

**21+ with ID

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Celebrate Mother's Day @ Yoga NoHo
May
12
2:00 PM14:00

Celebrate Mother's Day @ Yoga NoHo

$49 for one or two for $69 and save!
w/ Carla Cohen

Having a tough time buying the perfect gift for your favorite Mother? This year do
something a mom will love. Bring her to Yoga NoHo!
Join aroma expert Carla Sridevi Cohen for an intro to essential oils and create your own
special roll-on as a gift:

  • Experience the power of essential oils for self-care
  • Spend quality time together
  • Create an amazing roll-on to take home
     
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"I AM" Sound Sleep
May
12
1:00 PM13:00

"I AM" Sound Sleep

$20 Members / $25 Non-Members / $30 At the Door
w/ Derek Lacey

Do you have a hard time sleeping? Learn Amazing Techniques by Derek Lacey to have the sound sleep you deserve!

In this workshop we will explore your unique passage to sleep as we learn to create routines that break your current cycle and develop a new paradigm for being in control of sleep.

Experience a shift in what’s possible for you when we deconstruct the myths of your current sleep beliefs. Come participate in unique coaching exercises to help you access your intuition for what needs to be different and finally, learn confidence building techniques for falling asleep that you can rely on when sleep feels out of your grasp.

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April Health Series (Safer Skincare)
Apr
28
12:00 PM12:00

April Health Series (Safer Skincare)

$20
w/ Dr. Heather

I spent many years speaking to my patients about what they put in their bodies and not on, and this was a big mistake and disservice. Our skin absorbs what we put on it, and with the unregulated skincare industry, we are putting more chemicals on our skin and on our bodies that are directly impacting our health. If we knew more about what we are putting on our skin every day, there would be a lot more changes. 

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La Luna Crystal Workshop
Apr
24
8:30 PM20:30

La Luna Crystal Workshop

$25 Advance / $35 At the Door
w/ Nicole Marre

Align with the frequency of the Full Moon with a Lunar Meditation. Learn how to cleanse, charge and connect with the healing energies crystals while integrating them into your daily life.

Please feel free to bring your own crystals. This workshop includes a free Selenite wand. 

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Sonic Geometree Sound Bath
Apr
21
7:30 PM19:30

Sonic Geometree Sound Bath

$20
w/Rama

Sonic Geometree is the brainchild of Los Angeles based multi-instrumentalist/producer, Rama. It is a surround sound experience based on sacred geometry wherein the listeners are immersed by 432hz healing tones while situated within a hexagonal 7.1 surround sound area. Rama has been performing on sitar for 20+ years and is using Sonic Geometree as a platform to unify the hearts and minds of humanity.

Rama has been playing music since age 9 when he started with classical guitar lessons. That love of music had led him to his current instrument, the sitar. He is a pioneer of World fusion music and has packed clubs and festivals up and down the West coast since 1996 with bands: Numantra (Seattle), Ubzorb (SF bay area) and Ubuv (San Diego). He has published music for film and tv and has toured to Europe and Asia with world record holding band, Liquid Blue. Rama’s passion for sound and frequency healing over the years has lead him to the 432hz tuning and is currently involved in pioneering a Sonic Geometree surround sound system based on sacred geometry, as a delivery method of healing tones...

Every 3rd Saturday of the Month.

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April Health Series (Weight Loss)
Apr
21
12:00 PM12:00

April Health Series (Weight Loss)

$20
w/ Dr. Heather

Summer is around the corner and people are interested in shedding a few water pounds. I get it, although, diets are not my thing, and definitely not something I suggest to my patients. In our hour together, I will discuss ways to nutritionally & physically support your body so that you will naturally lose a few pounds and most importantly, keep those pounds off.

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Restorative + Sound
Apr
15
6:00 PM18:00

Restorative + Sound

Every 3rd Sunday, 6-7:30 p.m.
$20
w/Niki Saccareccia and Eugenia Castro

Join Niki Saccareccia and Eugenia Castro for an evening of sound healing.

Relax, Renew and Heal!

Sound baths are healing musical performances played with Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, and chanting. Participants lay on the floor in supported savasana (corpse pose) and let the waves of sound wash over them.

This ancient modality can be traced all the way back to the Greek philosopher Pythagoras, who utilized sound as a form of medicine to treat a variety of ailments.

Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief.

View Event →
Cannabis Yoga Social
Apr
14
7:00 PM19:00

Cannabis Yoga Social

$20 Advance / $25 At Door
w/Tim Antone

GET IN THE FLOW with a gentle deep stretch; 60 minute gentle yoga practice and social.

B.Y.O.C.* (You're encouraged to Bring Your Own Cannabis)

FREE GIFTS for each participant will be provided by our generous sponsors, including:

  • 10mg THC Edible
  • Cannabis Vape
  • Surprise Goodies

Arrive already in-state, and/or participate in a cannabis ritual among friends.

Check in at 7:00, socialize with your fellow Canna-Yogis, and prepare for a journey into the relaxing experience of Slow Flowetry - an evening you won't soon forget...

*Vapes Ok; No Smoking Inside.

This is a popular event, it is advised to sign up early!

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Yoga Photography @ Yoga NoHo
Apr
8
12:30 PM12:30

Yoga Photography @ Yoga NoHo

$50; 1/4 Hour
w/ Noah Lee Margetts

What you will receive in your session: 1/4 hour (15 minutes) in a professionally lit photo set-up within a yoga studio. The focus is on capturing both a portrait & a full body/Yoga pose image. However, the time is yours to capture what you wish. All images taken during your shoot will be made available via WeTransfer or DropBox, whichever you prefer, at the end of the shoot day. Images are lightly treated in order to maximize their impact. However, if you would like further retouching, please let me know. For those who would like more time, consecutive sessions can be booked with a discount.

You will be contacted by Noah prior to the shoot to review your intention for the images you would like to create.

Email MargettsPro@Gmail.com for more info.

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Embrace, a Workshop to Activate Your Feminine Power with Hemalayaa
Apr
8
12:30 PM12:30

Embrace, a Workshop to Activate Your Feminine Power with Hemalayaa

$35
w/Hemalayaa

Embrace is designed to assist you in connecting deeper with your soul’s inherent nature and activate tools for more alchemy and power! 

Hemalayaa empowers with specifically designed Embody practices that combine ancient wisdom with modern feminine power-habits.  Are you ready to fully unleash the potential within? 

Awaken your inner knowing and unshakable trust through the Embody Method; Value, Power, Pleasure and Integrity.

Value - Boost your self-worth, money-mindset, and purpose.
Power -  Be unstoppable in your mission
Pleasure - Unveil a version of you that is wild and uninhibited
Integrity - Access your inner wisdom and align with your spiritual integrity

Hemalayaa will be leading you through the Embody Method with dynamic postures, dance movements, integrating exercises and breath-work. 

Connect with like-minded women and be a part of a community of visionaries and action takers!

Hemalayaa is passionate about leading women to their own truth as well as inspiring a yogic lifestyle. Her work inspires and motivates thousands of women to live healthy and joyful lives. Hemalayaa’s magnetic energy leads all into a liberated state of being: balanced in true self-acceptance and a passion for life.

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Sound Healing (Sound Bath)
Apr
7
7:30 PM19:30

Sound Healing (Sound Bath)

$20
w/Monique Hitzman

The Yoga NoHo Center is proud to announce a Sound Healing Experience with sound therapist / musician Monique Hitzman. Her Sound Baths are in-depth and include Harp, Gong, Singing Bowls, Tuning Forks, Crystals, and simple drumming. Please join us the First Saturday of Every Month at 7:00 pm.

During a Sound Bath or Private Session, you will experience a deep sense of peace, relaxation, clarity of mind and harmony. Sound Healing works on an emotional, mental, physical and spiritual level and will raise your vibration and shift your frequency back to your natural harmonious state.  

Monique Hitzman is a Sound Therapist, Harpist, Therapeutic Musician, Tera Mai Practitioner, Akashic Records Practitioner & Intuitive.  She conducts group sound baths in LA and Orange Counties & does Private Individual Sound Healings in Santa Monica that include Tuning Forks, crystals, and Tera Mai hands-on energy healing. 

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Prana and Pranayama Workshop
Apr
7
1:00 PM13:00

Prana and Pranayama Workshop

$30 Advance / $40 At the Door
w/ Nathan Anderson

Enliven your yoga practice with the power of Prana! Prana is the Vital Life Force that exists in all things, both living and inanimate. Pranayama is the expansion of that life force in the human body. An understanding of Prana and Pranayama are vital components to any Yoga practice. Come make it a part of your practice as well.

In this 3 hour workshop you will learn:

  • 10 types of Prana in the human body
  • 8 Pranayama exercises for health and well-being
  • 3 Bandhas that are used during Pranayama
  • 1 Kriya for cleansing

All are Welcome Saturday
April 7th 2018 1:00 PM – 4:00 PM
Cost: $30 Advance / $40 At the Door

Nathan Anderson is a registered E-RYT 500 Yoga Teacher. He completed his 200 and 500 hour trainings at the Arhanta Yoga Ashram near Khajuraho, India. He is currently a lead instructor in the Yoga Teacher Training Course at Yoga NoHo in North Hollywood where he also teaches Hatha Yoga. 

Offered to the public in conjunction with the Yoga NoHo Teacher Training Course.

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