Therapeutics
Nov
18
to Nov 19

Therapeutics

with Anthony Benenati

November 18th - 19th
*All levels welcome*

1:00-4:00 PM
Full Weekend: $100
One day: $60

Yoga Therapy is simply and profoundly good alignment, balanced action, and a positive attitude. Come learn how to apply these principles to your body and practice. Learn how to make your practice more than just a workout. Yoga is a healing modality and this weekend we will unlock many tools for you to use for your own practice and your students. This will be a practical and experiential workshop appropriate for yoga teachers and serious students alike.

The weekend is divided into two parts:
Day 1: Lower Body - for those who suffer from feet, knee and leg, hip and lower back injuries. 
Day 2:  Upper Body - we start at the lower back and move upwards to the upperback, shoulders, neck and arms.


You can do one or both sessions  Teachers will earn up to 6 classroom hours of therapy training. 

Anthony will address the most common mis-alignments in the most commonly performed poses. Once understood, these lessons can be used in the most advanced postures.

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Yoga NoHo Holiday Charity Event
Dec
2
12:00 PM12:00

Yoga NoHo Holiday Charity Event

Saturday, December 2nd
12-4 p.m.
Free Classes:
 Yoga Groove Sacred Movement with Sound Bath starts at 1:00pm. 
Vinyasa Flow 3:00pm

You are invited to Yoga NoHo's Annual Holiday Charity event benefitting The Children of Vietnam. 
 
Enjoy gift items from local vendors, complimentary vegan treats, two free yoga classes featuring Yoga Groove Sacred Movement with Sound bath and celebrate community!

20% of all sales will go to the Children of Vietnam. 

 

About  https://www.childrenofvietnam.org/meandyou4ctu/
Video: https://youtu.be/0NqoLPqzLOo

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Self Care with Essential Oils with Carla Cohen
Dec
3
2:00 PM14:00

Self Care with Essential Oils with Carla Cohen

Scents affect us spiritually, emotionally and physically, depending on the specific constituents in the oil. You may begin to feel the release of negative emotions, the soothing of undue muscle tension, or experience the cleansing effect of the oils as your body eliminates toxins. Authentic Therapeutic Grade oils are natural anti-oxidants, non-toxic and support all of the body's systems.

We will explain how Young Living therapeutic grade oils can enhance everyday of your life. Most of us are using expensive products that actually will put toxins into the body, now you will learn how to become healthier, happier and save money through Self Care with Essential Oils.

IMPROVE ENERGY
REDUCE RECOVERY TIME
IMPROVE SLEEP
REDUCE STRESS
IMPROVE YOUR MOOD
BOOST FOCUS AND CLARITY
SUPPORT YOUR IMMUNE SYSTEM
REDUCE DISCOMFORT

$35 Pre-registration/$45 at the door

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How to Stop Being So Hard on Yourself
Dec
5
7:45 PM19:45

How to Stop Being So Hard on Yourself

w/Mandy Sciacchitano
$20

"How to Stop Being so Hard on Yourself"  is a workshop where you will learn where negative self-talk comes from, what purpose that it serves, and a 4-step process on how you can start turning down the volume on your inner critic and ditching the “not good enough” story so that you can live a life of confidence.

In the workshop we will also explore how to distinguish unhealthy negative self-talk from healthy self-awareness, and you will receive some tools and tricks to release perfectionism and people-pleasing. Come with a pencil and paper and be prepared to participate in a short meditation.   

 

About Mandy: Mandy is a certified life coach by the Beautiful You Coaching Academy and a certified Hungry for Happiness coach for women who struggle with chronic dieting, binge eating, and negative body image.

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Hypnotherapy: Anti-Anxiety Toolkit Workshop with Lisa Dewey
Dec
9
1:00 PM13:00

Hypnotherapy: Anti-Anxiety Toolkit Workshop with Lisa Dewey

Hypnotherapy can help you take control of your mental, emotional and spiritual well-being.

Simply speaking, hypnosis is a super focused, relaxed state of mind. Clinical Hypnosis or Hypnotherapy is the use of an altered state of consciousness, or trance, for a goal or therapeutic endpoint.

Hypnotherapy is versatile. It can be applied to a broad range of concerns and experiences. Hypnotism does not require a religious or spiritual orientation, but rather a willingness to explore parts of your psyche that the analytical mind may not normally be able to access.

Advanced tickets: $35

At the door: $40

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'Parker Pig Goes to Yoga' -- FREE Kids Book Reading & Signing
Dec
10
2:00 PM14:00

'Parker Pig Goes to Yoga' -- FREE Kids Book Reading & Signing

with Stacey Alysson

Bring your kids for an amazing book reading* and signing with children's author Stacey Alysson. Perfect afternoon for your children up to 7 years old.

Stacey Alysson is a certified yoga instructor and mother residing in Beverly Hills, California. She is passionate about teaching children and sharing the gift of yoga through storytelling, specializing with children 18 months to 7 years of age.

Stacey completed her teacher training at Hot 8 Yoga in Beverly Hills. She teaches yoga to over 300 kids a week at a local Los Angeles preschool. Stacey holds a B.S. in Nutritional Science from the University of Maryland and has worked with children at hospitals including Children’s Hospital and NIH.

*Parker Pig Goes to Yoga will be available for purchase at the event

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Past Life Regression: Cultivating Personal Skills
Nov
18
1:00 PM13:00

Past Life Regression: Cultivating Personal Skills

Some people try past life regression simply out of curiosity. But for many, it’s an avenue for personal growth and healing. Many people report that their past life regression sessions helped broaden their consciousness and overall awareness.

Regression Therapy can help stimulate the development of one's intuition, and clients report feeling more focused, creative, productive, and fully present in their daily life; they also experience an internally supported confidence, inner peace, and resolution of karmically entwined relationships.

Advanced ticket price: $35

At the door: $40

All NoHo Members Receive 10% discount

Hypnotherapy can help you take control of your mental, emotional and spiritual well-being. Simply speaking, hypnosis is a super focused, relaxed state of mind.Clinical Hypnosis or Hypnotherapy is the use of an altered state of consciousness, or trance, for a goal or therapeutic endpoint.

Hypnotherapy is versatile. It can be applied to a broad range of concerns and experiences. Hypnotism does not require a religious or spiritual orientation, but rather a willingness to explore parts of your psyche that the analytical mind may not normally be able to access.

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Restorative + Sound
Nov
15
7:45 PM19:45

Restorative + Sound

Restorative + Sound

w/Niki Saccareccia & Eugenia Castro

Wednesday, November 15th

7:45-9pm

$20

Niki Saccareccia, ERYT500 and Eugenia Castro lead you through an immersive sound experience where chakra-tuned, Crystal Singing Bowls and live vocal song baths and cleanses the subtle body during a relaxing, restorative yoga class.

The fusion of gentle and rejuvenating yoga poses with sound healing supports immune function and promotes a deep recharging of the nervous system. This is a cooling, anti-inflammatory practice appropriate for all ages and levels of practice including injured, elderly and burnt out students.

Students have called this THE most relaxing class in Los Angeles!!"

 

 

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Yoga For Back Pain: Practices On and Off the Mat
Nov
12
4:00 PM16:00

Yoga For Back Pain: Practices On and Off the Mat

Yoga For Back Pain: Practices On and Off the Mat

w/Niki Saccareccia, E-RYT 500

Sunday, November 12th, 4:00pm-6:00pm $25 Advance $30 Day Of

Yoga Alliance Continuing Education Credits Offered.

Back Pain is one of the most common medical problems facing our culture, and a popular reason for beginning yoga classes. In fact, the medical community is consistently recommending yoga as a pre and post surgery treatment for it’s non-invasive and holistic approach.

In this hands-on workshop, learn how to work with and alleviate acute or chronic back pain with mindfulness, breath, posture and visualization. Niki will share her knowledge of psychology and the physical body. Learn how to practice in a way that releases pain, brings stability to the spine and to restore the natural flow of health through the entire body! Suitable for all levels.

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Kirtan & Mantra Meditation
Oct
28
8:00 PM20:00

Kirtan & Mantra Meditation

Join us for an evening of community, love, and conscious music.

Kirtana or Kirtan (Sanskrit: कीर्तन; IAST: Kīrtana) is a Sanskrit word that means "call and response, narrating, reciting, telling, describing" of an idea or story. It also refers to a genre of spiritual performance arts, connoting a musical form of narration or shared recitation, particularly of spiritual or religious ideas. Commonly practiced in the Bhakti yoga tradition.

w/The Gandharvas, Karen Seva, Zach Leary, Darby Orr, Vito Gregoli, Eddie Young, and More

There will be a henna artist , a sound bath, and prize giveaways that you don't want to miss!

Saturday, October 28
8-10 p.m
.

$20 Donation

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Hands-On Assist: The Art of Physical Adjustments in Yoga
Oct
14
1:30 PM13:30

Hands-On Assist: The Art of Physical Adjustments in Yoga

Hands-On Assist: The Art of Physical Adjustments in Yoga

w/Shielu Bharwani, E-RYT 500

Saturday, October 14th

1:30-4:30pm

$45 adv//$50 day of

(10% of for auto renew members)

**Yoga Alliance Continuing Education Credits Offered.

In this workshop, we will get comfortable with touch. We will learn the principles of hands-on assisting or manual adjustments in each yoga posture.

Types of postures to be explored:

Standing Asana

Forward Bends

Twists

Backbends

Inversions

Savasana

 

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Practical Advises on Living a Yogic Life: The Yoga Sutras of Patanjali
Oct
7
to Nov 4

Practical Advises on Living a Yogic Life: The Yoga Sutras of Patanjali

October 7th, 21st, 28th, and Novemeber 4th

1:30-3:30 PM
Cost of Full course: $108 OR Drop in for one day: $30.

Modern Yoga -- prolific and widely varied -- includes a wealth of seemingly disparate information. Written down circa 400 AD, the Yoga Sutras by Patanjali, provides a foundational text for the Ashtanga Yoga tradition from which much of our modern variations stem. These 196 aphorisms contain the practical advices on gaining Samadhi, which is the state of complete integration of the inner and outer self.

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Gentle + Restoratives + Live Music
Sep
29
7:00 PM19:00

Gentle + Restoratives + Live Music

Gentle + Restoratives w/Rebecca Stanley

w/Live Music by Diana Lynn Wallace

Friday, September 29th

7-8:30pm

 

Regular yoga class payments apply for this event!

 

Enjoy a relaxing, gentle yoga class with the added element of live music. Diana Wallace will lull us into our practice with her smooth, resonating voice. This is the perfect way to release after a long week. Start your weekend off with a refreshed body, mind and spirit.

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YoGodess: A Yoga Celebration w/Nicole Marre
Sep
25
7:45 PM19:45

YoGodess: A Yoga Celebration w/Nicole Marre

Monday, Sept. 25th

7:45-9:30pm

$20

(10% off for auto renew members)

 

YoGoddess is a celebration of essential archetypes of three ancient Goddesses (Devi's) that exist within all of us, man or woman. Through exploring the qualities of Durga, Lakshmi and Saraswati we access a creative vibration that asks us to live more abundantly. Expect to experience each Goddess through movement (Yoga), music, taste and scent for a multi sensory understanding of these influential energies that can empower your life.

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Anti-Anxiety Tool Kit: Workshop Series w/Lisa Dewey, Clinically Certified Hypnotherapist
Sep
18
7:45 PM19:45

Anti-Anxiety Tool Kit: Workshop Series w/Lisa Dewey, Clinically Certified Hypnotherapist

Hypnotherapy: Anti-Anxiety Toolkit Series

Mondays: 9/18, 10/30 & 11/20
7:45-9pm
$20 per class

**Classes may be taken ala-carte. Registration in all three is not mandatory.


Hypnotherapy can help you take control of your mental, emotional and spiritual well-being.

Simply speaking, hypnosis is a super focused, relaxed state of mind. Clinical Hypnosis or Hypnotherapy is the use of an altered state of consciousness, or trance, for a goal or therapeutic endpoint.

Hypnotherapy is versatile. It can be applied to a broad range of concerns and experiences. Hypnotism does not require a religious or spiritual orientation, but rather a willingness to explore parts of your psyche that the analytical mind may not normally be able to access.

View Event →
Traditional Kirtan! A evening of yoga, music and community
Sep
15
7:00 PM19:00

Traditional Kirtan! A evening of yoga, music and community

We are holding our first Kirtan!

Come to the 7pm Gentle + Restoratives class w/Niki Saccareccia and enjoy live Kirtan and Classical Indian music while you practice.

Or, just join us for the traditional Kirtan immediately following the yoga class from 8:30-9:30pm.

This is a wonderful opportunity to connect with your fellow yogi's and let the moody, provocative sounds enliven your soul!

Regular class payments apply for the 7pm yoga class. If you pay for this class, you gain free entrance to the Kirtan.

For all others who do not attend the yoga class, we are asking for a $10 suggested donation.

Please come and celebrate with us!

 

Bio on our musician, Kamini Natarajan:

Kamini is a Kirtan and Indian Classical Singer based in LA area. She blends Mantras and Chants with Indian Ragas to create Kirtans that are traditional and extremely meditative. She is also the author of Kirtan eBook Indian Ragas for Kirtans. Kamini’s Kirtans bring out her deep spiritual background. They are extremely mystical and magnificently divine. People are left mesmerized by her angelic voice, her intricate improvisations, her odd meter rhythms and most importantly her radiant warm smile. For more information and to stay in touch, visit her website @ KaminiMusic.com or facebook page KaminisMusic.

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Past Life Regression Workshop Series w/Lisa Dewey, Clinically Certified Hypnotherapist
Sep
11
7:45 PM19:45

Past Life Regression Workshop Series w/Lisa Dewey, Clinically Certified Hypnotherapist

Hypnotherapy: Past Life Regression Workshop Series

 Sept. 11th--Relationships

Oct. 16th--Fears/Phobias

Nov. 13th--Cultivating Skills

Dec. 11th: Karmic Patterns

7:45-9pm

$20 per workshop


Some people try past life regression simply out of curiosity. But for many, it’s an avenue for personal growth and healing. Many people report that their past life regression sessions helped broaden their consciousness and overall awareness.

Regression Therapy can help stimulate the development of one's intuition, and clients report feeling more focused, creative, productive, and fully present in their daily life; they also experience an internally supported confidence, inner peace, and resolution of karmically entwined relationships.

 

Hypnotherapy can help you take control of your mental, emotional and spiritual well-being.

Simply speaking, hypnosis is a super focused, relaxed state of mind. Clinical Hypnosis or Hypnotherapy is the use of an altered state of consciousness, or trance, for a goal or therapeutic endpoint.

Hypnotherapy is versatile. It can be applied to a broad range of concerns and experiences. Hypnotism does not require a religious or spiritual orientation, but rather a willingness to explore parts of your psyche that the analytical mind may not normally be able to access.

View Event →
Dharma Yoga: A Special Workshop Series w/Michael Baez, E-RYT 500
Sep
1
7:30 PM19:30

Dharma Yoga: A Special Workshop Series w/Michael Baez, E-RYT 500

Fridays: 8/25 & 9/1

7:30-9pm

$20 single session

$35 for both sesssions

(10% off for auto renew members)

 

Yoga Alliance Continuing Education Credits offered.

Dharma Yoga is style of yoga named after one of the last living legendary yoga masters, Sri Dharma Mittra. Originally from Brazil, but now living and teaching in New York, Sri Dharma is known as the 'teacher's teacher'. In 1984, Sri Dharma completed the Master Yoga Chart (poster) of 908 Postures as an offering to his Guru for all yoga aspirants. Sri Dharma Mittra is the author of 608 Yoga Poses, published by New World Library, and was featured in the book American Yoga. His Maha Sadhana DVD set including Level I – “A Shortcut to Immortality” and Level II – “Stairway to Bliss” have been widely acclaimed for their lucid preservation of the main teachings of yoga. Sri Dharma and his son are the creators of the Dharma wheel. 

 

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Sri Dharma’s passion for helping students go deeper in their practice using only the best and most efficient techniques with the ultimate goal of Self-realization (gaining absolute knowledge of the True Self) is reflected in all aspects of the Dharma Yoga system.

 

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First Friday Vino + Flow
Sep
1
5:00 PM17:00

First Friday Vino + Flow

First Friday nights at Yoga NoHo are "community nights," and we are celebrating our wonderful community with wine, chocolate, and juicy classes. 

Come to any of our 3 Friday evening classes and enjoy a glass of wine and good company after class to kick off your weekend.

And if you don't partake in vino, we will have some treats for you too. Get to know your instructors and fellow classmates and let us spoil you after a long week!

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