Yoga Nidra: A Yogi Sleep Workshop w/Michael Baez E-RYT 500
Aug
23
7:45pm 7:45pm

Yoga Nidra: A Yogi Sleep Workshop w/Michael Baez E-RYT 500

Wednesdays:  8/23 & 8/30

7:45-8:45pm

$20 for single session

$35 for both sessions

(10% off for auto renew members)

 

Yoga Alliance Continuing Education Credits offered.

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.

The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with PTSD.

View Event →
Dharma Yoga: A Special Workshop Series w/Michael Baez, E-RYT 500
Aug
25
7:30pm 7:30pm

Dharma Yoga: A Special Workshop Series w/Michael Baez, E-RYT 500

Fridays: 8/25 & 9/1

7:30-9pm

$20 single session

$35 for both sesssions

(10% off for auto renew members)

 

Yoga Alliance Continuing Education Credits offered.

Dharma Yoga is style of yoga named after one of the last living legendary yoga masters, Sri Dharma Mittra. Originally from Brazil, but now living and teaching in New York, Sri Dharma is known as the 'teacher's teacher'. In 1984, Sri Dharma completed the Master Yoga Chart (poster) of 908 Postures as an offering to his Guru for all yoga aspirants. Sri Dharma Mittra is the author of 608 Yoga Poses, published by New World Library, and was featured in the book American Yoga. His Maha Sadhana DVD set including Level I – “A Shortcut to Immortality” and Level II – “Stairway to Bliss” have been widely acclaimed for their lucid preservation of the main teachings of yoga. Sri Dharma and his son are the creators of the Dharma wheel. 

 

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Sri Dharma’s passion for helping students go deeper in their practice using only the best and most efficient techniques with the ultimate goal of Self-realization (gaining absolute knowledge of the True Self) is reflected in all aspects of the Dharma Yoga system.

 

View Event →
All About Inversions w/Nathan Anderson
Aug
26
12:00pm12:00pm

All About Inversions w/Nathan Anderson

All About Inversions w/Nathan Anderson

Saturday, August 26th, 12-4pm

$60 adv/$65 day of

(10% off for auto renew members)

Take the mystery out of inversions and practice safe!

This is a course for Teachers, Teacher Training Graduations and anyone who loves inversions or wants to love them.

We will explore:

A variety of inversions

Benefits

Proper instruction

Spotting and posting techniques.

 

All levels welcome.

View Event →
Eating with Awareness
Aug
28
7:45pm 7:45pm

Eating with Awareness

Eating with Awareness:  A special Holistic Nutrition Workshop with Alyssa Kim

$20

10% off for Auto Renew

Eating with Awareness focuses on how and why you eat rather than on what you eat. So many diets, detoxes and cleanses focus on what you should and should not eat, however for many, unhealthy eating habits are based on emotional attachments to food.

 

Join Alyssa Kim in this workshop to learn:

  • Mindful eating techniques
  • How to identify the reason you are eating beyond hunger
  • How using affirmations creates healthy new habits
  • Meditation and mindset mastery tools

 

View Event →
First Friday Vino + Flow
Sep
1
5:00pm 5:00pm

First Friday Vino + Flow

First Friday nights at Yoga NoHo are "community nights," and we are celebrating our wonderful community with wine, chocolate, and juicy classes. 

Come to any of our 3 Friday evening classes and enjoy a glass of wine and good company after class to kick off your weekend.

And if you don't partake in vino, we will have some treats for you too. Get to know your instructors and fellow classmates and let us spoil you after a long week!

View Event →
Gentle + Restoratives + Live Music
Sep
29
7:00pm 7:00pm

Gentle + Restoratives + Live Music

Gentle + Restoratives w/Rebecca Stanley

w/Live Music by Diana Lynn Wallace

Friday, September 29th

7-8:30pm

 

Regular yoga class payments apply for this event!

 

Enjoy a relaxing, gentle yoga class with the added element of live music. Diana Wallace will lull us into our practice with her smooth, resonating voice. This is the perfect way to release after a long week. Start your weekend off with a refreshed body, mind and spirit.

View Event →
Hands-On Assist: The Art of Physical Adjustments in Yoga
Oct
14
1:30pm 1:30pm

Hands-On Assist: The Art of Physical Adjustments in Yoga

Hands-On Assist: The Art of Physical Adjustments in Yoga

w/Shielu Bharwani, E-RYT 500

Saturday, October 14th

1:30-4:30pm

$45 adv//$50 day of

(10% of for auto renew members)

**Yoga Alliance Continuing Education Credits Offered.

In this workshop, we will get comfortable with touch. We will learn the principles of hands-on assisting or manual adjustments in each yoga posture.

Types of postures to be explored:

Standing Asana

Forward Bends

Twists

Backbends

Inversions

Savasana

 

View Event →
Yoga For Back Pain: Practices On and Off the Mat
Nov
5
10:00am10:00am

Yoga For Back Pain: Practices On and Off the Mat

Yoga For Back Pain: Practices On and Off the Mat

w/Niki Saccareccia, E-RYT 500

Sunday, November 5th, 10am-12pm $25 Advance $30 Day Of

Yoga Alliance Continuing Education Credits Offered.

Back Pain is one of the most common medical problems facing our culture, and a popular reason for beginning yoga classes. In fact, the medical community is consistently recommending yoga as a pre and post surgery treatment for it’s non-invasive and holistic approach.

In this hands-on workshop, learn how to work with and alleviate acute or chronic back pain with mindfulness, breath, posture and visualization. Niki will share her knowledge of psychology and the physical body. Learn how to practice in a way that releases pain, brings stability to the spine and to restore the natural flow of health through the entire body! Suitable for all levels.

View Event →

Restorative + Sound
Aug
16
7:45pm 7:45pm

Restorative + Sound

Restorative + Sound

w/Niki Saccareccia & Eugenia Castro

Wednesday, August 16th

7:45-9pm

$20

(10% off for auto renew members)

Join us for our monthly installment of Restorative + Sound. Indulge in a blissful restorative class with the added element of sound healing.

3rd Wednesday of every month.

 

 

View Event →
Hypnotherapy Workshop: Befriending Your Shadow
Aug
14
7:45pm 7:45pm

Hypnotherapy Workshop: Befriending Your Shadow

Join Hypnotherapist, Lisa Dewey, for our Monday Night Summer Series!

$20 (10% off for auto-renew members)

We often hear people referring to someone “battling his/her demons” or “ the skeletons in our closet”. These are the things we constantly struggle with or the things we run from. What if we could transform the way that we experience our “demons”?

What if we found out what our demons really needed, and nourished them with that energy until they became our ally? An 11th century, female Tibetan monk developed a powerful shape shifting a meditation that does just that. Come join us as we bring this timeless meditation into modern times

 

 

 

View Event →