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Hands-On Assist: The Art of Physical Adjustments in Yoga

Hands-On Assist: The Art of Physical Adjustments in Yoga

w/Shielu Bharwani, E-RYT 500

Saturday, October 14th

1:30-4:30pm

$45 adv//$50 day of

(10% of for auto renew members)

**Yoga Alliance Continuing Education Credits Offered.

In this workshop, we will get comfortable with touch. We will learn the principles of hands-on assisting or manual adjustments in each yoga posture.

Types of postures to be explored:

Standing Asana

Forward Bends

Twists

Backbends

Inversions

Savasana