October 7th, 21st, 28th, and Novemeber 4th
Cost of Full course: $108 OR Drop in for one day: $30.
Modern Yoga -- prolific and widely varied -- includes a wealth of seemingly disparate information. Written down circa 400 AD, the Yoga Sutras by Patanjali, provides a foundational text for the Ashtanga Yoga tradition from which much of our modern variations stem. These 196 aphorisms contain the practical advices on gaining Samadhi, which is the state of complete integration of the inner and outer self.