Yoga For Back Pain: Practices On and Off the Mat
w/Niki Saccareccia, E-RYT 500
Sunday, November 5th, 10am-12pm $25 Advance $30 Day Of
Yoga Alliance Continuing Education Credits Offered.
Back Pain is one of the most common medical problems facing our culture, and a popular reason for beginning yoga classes. In fact, the medical community is consistently recommending yoga as a pre and post surgery treatment for it’s non-invasive and holistic approach.
In this hands-on workshop, learn how to work with and alleviate acute or chronic back pain with mindfulness, breath, posture and visualization. Niki will share her knowledge of psychology and the physical body. Learn how to practice in a way that releases pain, brings stability to the spine and to restore the natural flow of health through the entire body! Suitable for all levels.