Fridays: 8/25 & 9/1
$20 single session
$35 for both sesssions
(10% off for auto renew members)
Yoga Alliance Continuing Education Credits offered.
Dharma Yoga is style of yoga named after one of the last living legendary yoga masters, Sri Dharma Mittra. Originally from Brazil, but now living and teaching in New York, Sri Dharma is known as the 'teacher's teacher'. In 1984, Sri Dharma completed the Master Yoga Chart (poster) of 908 Postures as an offering to his Guru for all yoga aspirants. Sri Dharma Mittra is the author of 608 Yoga Poses, published by New World Library, and was featured in the book American Yoga. His Maha Sadhana DVD set including Level I – “A Shortcut to Immortality” and Level II – “Stairway to Bliss” have been widely acclaimed for their lucid preservation of the main teachings of yoga. Sri Dharma and his son are the creators of the Dharma wheel.
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Sri Dharma’s passion for helping students go deeper in their practice using only the best and most efficient techniques with the ultimate goal of Self-realization (gaining absolute knowledge of the True Self) is reflected in all aspects of the Dharma Yoga system.