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Prana and Pranayama Workshop

$30 Advance / $40 At the Door
w/ Nathan Anderson

Enliven your yoga practice with the power of Prana! Prana is the Vital Life Force that exists in all things, both living and inanimate. Pranayama is the expansion of that life force in the human body. An understanding of Prana and Pranayama are vital components to any Yoga practice. Come make it a part of your practice as well.

In this 3 hour workshop you will learn:

  • 10 types of Prana in the human body
  • 8 Pranayama exercises for health and well-being
  • 3 Bandhas that are used during Pranayama
  • 1 Kriya for cleansing

All are Welcome Saturday
April 7th 2018 1:00 PM – 4:00 PM
Cost: $30 Advance / $40 At the Door

Nathan Anderson is a registered E-RYT 500 Yoga Teacher. He completed his 200 and 500 hour trainings at the Arhanta Yoga Ashram near Khajuraho, India. He is currently a lead instructor in the Yoga Teacher Training Course at Yoga NoHo in North Hollywood where he also teaches Hatha Yoga. 

Offered to the public in conjunction with the Yoga NoHo Teacher Training Course.