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April Health Series (Stress and Your Health)

$20
w/ Dr. Heather

Life is full of stress; it's normal. Yet, chronic stress is not normal and not something the body knows how to deal with. And ultimately can harm our bodies both physically and mentally. In our hour together, we will discuss stress, signs of chronic stress, its effects on the adrenal glands and your overall health. We will then learn best ways to manage stress.

Earlier Event: March 24
The Goddess Within
Later Event: April 7
Prana and Pranayama Workshop