Learn how to conduct arm balances and inversions safely and effectively with Shielu.
In this workshop, we will learn techniques to strengthen and stabilize the shoulder, pelvis and the trunk as we open and lengthen the muscles we need to safely move into and out of our arm balances and inversion postures.
Shielu Bharwani has an innate ability to relate, engage and inspire students in her class.
She teaches a balanced and challenging Vinyasa class, and is known for her creative and rigorous sequencing.
Pre-sale: $45 / Day of event: $50