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with Anthony Benenati

November 18th - 19th
*All levels welcome*

1:00-4:00 PM
Full Weekend: $100
One day: $60

Yoga Therapy is simply and profoundly good alignment, balanced action, and a positive attitude. Come learn how to apply these principles to your body and practice. Learn how to make your practice more than just a workout. Yoga is a healing modality and this weekend we will unlock many tools for you to use for your own practice and your students. This will be a practical and experiential workshop appropriate for yoga teachers and serious students alike.

The weekend is divided into two parts:
Day 1: Lower Body - for those who suffer from feet, knee and leg, hip and lower back injuries. 
Day 2:  Upper Body - we start at the lower back and move upwards to the upperback, shoulders, neck and arms.

You can do one or both sessions  Teachers will earn up to 6 classroom hours of therapy training. 

Anthony will address the most common mis-alignments in the most commonly performed poses. Once understood, these lessons can be used in the most advanced postures.

Later Event: December 2
Yoga NoHo Holiday Charity Event