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Fitness on Yoga Mat

Restorative Yoga Workshop for all!

with Karen Russell
October 14th and 15th 2023
Early Bird Special
Now only $150 (that's half off)
For more information email Donna at
Limited Space Click Button to Purchase Now

The art of restorative yoga is transformational and you can learn how to deepen your personal practice or teach others! Perfect for the aspiring student or teacher who wants to add restorative yoga postures to their existing teaching repertoire. This immersion weekend will explore the history, postures, and the healing qualities of restorative yoga. 

Karen Russell is an E-RYT500 certified teacher, owner of the Yoga Noho Center and has been  teaching for over 22 years. As a student she has studied with numerous respected yoga teachers in the United States and India and continues her studies in all aspects of yoga. Her passion for restorative yoga started while she experienced an injury as a professional dancer over 20 years ago, and realized the importance of restorative yoga as a way to compliment her natural desire for vigorous yoga styles.

Now more than ever, she has witnessed students feel more stressed out and definitely will prescribe restorative yoga. As yoga teachers, she believes that continual education is key for both the teacher and student. Come join her for this very special and intimate restorative yoga training. 

Yoga NoHo Center is a Registered Yoga School (RYS®) with Yoga Alliance and continuing education YACEP provider. We offer small class sizes for individual attention, expert teachers, lecturers, and healers in a supportive, loving community. We will accept all 200 hour certified and even students who are interested in studying restorative yoga for your personal growth. 

Training will take place at YOGA NOHO CENTER
For information please contact Donna at

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Our School

Our Teacher Training team has over 22 years of experience in certified 200, 300, Yin Yoga and Restorative Yoga programs. What sets us apart from the rest is our years of knowledge, our compassion to teach, individual attention so our students feel completely supported every step of the way. Even when you complete a course we are here for you to answer questions and share our knowledge as a community who cares. Have a question? Email us at Namaste

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Karen Russell - Master Teacher

Karen Russell obtains the highest level of teaching credencials with Yoga Alliance and has been teaching for 22 years. As a former professional dancer, she has a very in depth natural understanding of the body mechanics. She loves teaching all styles of yoga but feels a need to remind students the importance of surrender styles of yoga such as Yin and Restorative. She enjoys sharing her in-depth knowledge with others and continues to be a student as to truly give back. 


What You Will Learn

 Discover the History of Restorative Yoga

 Learn the Classic Restorative Postures

 Learn modifications for individual body types

 Learn anatomy, fascia, target areas, functional 
Discover how to design transformative   restorative yoga sequences.

 Great for certified teachers to expand their 

 teaching skills for other classes

 Perfect for the student who wants to deepen   their own personal practice. 

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